Super Healthy Blueberry Muffins PDF Print E-mail

 

 Here is a wonderful, healthy recipe passed on by a friend.

Healthy Blueberry Muffins

 

3 Banannas – mashed

½ cup pears – mashed

½ cup blueberries

1 Tablespoon cinnamon

1 Tablespoon vanilla

1-1/2 cups oat meal (not instant)

1 teaspoon olive oil – optional – I leave this out

 

Spray Pam or It’s Not Butter spray on muffin tin.  I use these because they are non-fat

 

Mash the bananas and pears.  I leave them chunky so I can have pieces in the muffin.  I have used fresh and canned pears, both work.

Add the rest of ingredients – I add the berries last.  I have used fresh or frozen berries.

Spoon mixture evenly into muffin pan.   Makes 6 

Cook at 450 degrees for 30 minutes.  Let cool, use knife around muffins to help release. 

Last Updated on Thursday, 09 June 2016 16:14